What is Tendonitis?
Juliet Slade speaks to 220 Triathlon about tendonitis – the causes, symptoms, treatment and most importantly prevention.22nd August 2019 Pain in any tendon is referred to as tendonitis: it can be in...
View ArticleSupport your Pelvic Floor when training
Excessive cardio and poor breathing can take their toll on your Pelvic floor!Clare Bourne sits down with Tor Cardona from Sheerluxe to explain. She talks about symptoms, which can be more than...
View ArticleShould I be training my pelvic floor after pregnancy?
And the next most common question… why?Clare Bourne was a guest speaker at Being Fest earlier this month, sharing all there is to know about Pelvic Floors! Yes – you should absolutely be training your...
View ArticleHealthy Bodies
As chiropractic, osteopathy and physiotherapy treatments grow in popularity, Suzie Skipper from Angels & Urchins finds out from the experts how they can support your body during pregnancy, as a new...
View Article220 Triathlon
For the last couple of years we’ve been writing content for 220 Triathlon: their readers appreciate our expertise and hopefully the advice given enables triathletes to prevent symptoms of injuries...
View ArticleArticles in the Press
When asked to share our expertise… we always say yes! Over the years the most common requests have been for Women’s Health advice and Sporting injuries. In recent months our Women’s Health team have...
View ArticleLive Science: exercising when pregnant
Our Physios are often asked to share their expertise and write articles for various publications. Recently Leanne O’Brien has written a couple of pieces for Live Science, about exercising when...
View ArticleAscenti acquires Six Physio to accelerate growth within London and new markets
Leading nationwide physiotherapy and healthcare provider Ascenti has acquired Six Physio, a renowned private physiotherapy business based in London. The acquisition comes as Ascenti, which is the...
View ArticleOur expertise in the Press
Our Physios are often asked to share their expertise… their voice matters! Abi Smith, who works out of both Chelsea and Mansion House, was asked a couple of questions: “What are muscle knots?” Put...
View ArticleCalf & Shoulder Injury Advice for Triathletes
Emma Dunnett and Rachel McCulloch share their expertise in 220 Triathlon Tight calf muscles after a heavy session or race are a common complaint for triathletes. Emma talks about the benefit of...
View ArticleGet on your mat: Why men should do Pilates
It’s not just for yummy mummies. Men are taking up Pilates in increasing numbers By @Petabeeuk for The Times, contribution by Matt Todman 29th September 2018 If you think that Pilates is a gentle form...
View ArticleGet back to running after an injury
Injured? Don’t retire your trainers just yet Contribution from Neil Gallagher, by Gabrielle Nathan 19th Sept 2018 Recovering from an injury? Here’s how to check your physical, emotional and mental...
View ArticleHow To Reduce Your Risk Of Pelvic Organ Prolapse
As a women’s health physiotherapist, my goal is to make sure women are informed of the changes that can occur with their bodies in the hope that I can help prevent or reduce their symptoms.by Jenny...
View ArticleThe end of the sit-up
Forget everything you know about getting a flat tummy The old-fashioned sit-up is bad for your back — and your six-pack. Here’s what to do instead by Peta Bee for The Times T2 Tues 13th Nov ’18...
View ArticleHip Hip Hooray
Giving your hips some love and attention will make you a more powerful runner and future-proof you against injury by Lisa Buckingham for Women’s Running Jan ’19 issue Your hips and pelvis work...
View Article10 Reasons Why You Need to Invest in a Foam Roller
… plus the different types of foam rollers to buy and the best exercises you can do to improve your fitness Juliet Slade advises Men’s Health 01 Jan 2019 Ten years ago, rolling around on a £30 foam...
View ArticleThe five fitness mistakes to avoid
The five fitness mistakes to avoid making this January Alex Hunter speaks to Jessica Carpani of The Telegraph, 3rd Jan 2019 The life-cycle of a new gym member undoubtedly begins in January with...
View ArticleWORK IT BABY!
Celebrities prove being a ‘thin in three months’ mummy is the latest A-list trend Clare Bourne offers an explanation to Lauren Clark at The Sun as to how it’s possible. 4th Jan 2019 Kate Middleton’s...
View ArticleAdding massage into your pregnancy journey
Six Physio share the many benefits of adding massage into your pregnancy journey Georgie Adams talks to Absolute Mama 7th Jan 2019 Pregnancy is a wonderful time but it certainly takes some getting...
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Ski exercises you’ll Apres-Ciate
Get ahead of the game and prepare your body for the rigour of the slopes By Sarah Bentley for Time & Leisure – Oonagh Turner Nov ’18 Ski season comes but once a year for most of us, so it’s...
View ArticleReduce muscle cramp
Three ways to reduce muscle cramp by Peta Bee, with advice from Matt Todman The Times 22nd January 2019 1 Stretch, eat a banana and drink tonic waterCramps are the result of involuntary contractions...
View ArticlePreventing back and pelvic pain
Top tips for preventing back and pelvic pain during pregnancy By Camilla Lawrence for Absolute Mama January 2019 issue Over 50% of pregnant women suffer from pain in their low back and/or joints of...
View ArticleWhat the beauty gurus buy
From a £7 moisturising mist to the ultimate nail file, the beauty industry’s most powerful women reveal how they look this good Daily Mail 20th Feb ’19 by Claire Coleman Jo Malone has our very own...
View ArticleSee you at RunFestRun
We’re super excited to announce our new affiliation with RunFestRun… the Nations’ Big New Running Party! This June we are heading to Wiltshire to join Chris Evans’ new venture celebrating running,...
View ArticleIs your handbag causing you back pain?
Is a heavy bag bad for your spine or are you just carrying it the wrong way, asks @Petabee The Times 28th May 2019 We hear all these comments:if your tote is too heavy it can affect your gait, don’t...
View ArticleHow to squat properly
How to Squat properly by Juliet SladeFor leisurekicks.com, Jun ’19 Juliet Slade, Rehab Specialist at Mansion House gets to grips with this move: Stop. Take a few out minutes to learn how to squat...
View ArticleAre you pedalling towards a spinjury?
These classes are gaining popularity but few realise there can be health hazards aheadSarah Bentley explains to The Mail Online how poor bike set up can cause knee and back pain. 12th June ’19 With...
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Home to Foam
Get a foam roller in your life and you’ll be amazed at the results claims Six Physio’s Juliet Slade leisurekicks.com June ’19 There was probably a time not too long ago where in most households the...
View ArticleYou’re pregnant… it turns out, there is an expert for everything
Meet your new mum dream team Rosie Shephard writes for the Evening Standard 15th July 2019 Family can often be far away, so who is there to help when your Pregnancy test says ‘yes’. It transpires...
View ArticleWelcoming the Chelsea Home Physio Team
We’re excited to share that Six Physio has acquired a home physiotherapy provider that operates across Central, West and South West London. As part of the acquisition we have welcomed onboard the...
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